10 Foods Full Of Vitamin D That Will Give You A Boost

Fatty Fish: Salmon, mackerel, and sardines are excellent sources of vitamin D. Aim for wild-caught fish for the highest levels.

Egg Yolks: Egg yolks contain vitamin D, but the amount can vary based on the chicken's diet and exposure to sunlight.

Mushrooms: Some varieties of mushrooms, such as shiitake and maitake, can provide a small amount of vitamin D when exposed to sunlight or UV light.

Fortified Foods: Many foods, such as milk, orange juice, and breakfast cereals, are fortified with vitamin D. Check the label to ensure the product contains vitamin D.

Cod Liver Oil: Cod liver oil is a potent source of vitamin D, along with vitamin A and omega-3 fatty acids.

Tofu: Some brands of tofu are fortified with vitamin D, making them a good plant-based source of the nutrient.

Cheese: Cheese, especially ricotta, contains small amounts of vitamin D. Choose varieties made from whole milk for the most benefits.

Beef Liver: Beef liver is a good source of many nutrients, including vitamin D. However, it is also high in cholesterol, so consume it in moderation.

Yogurt: Some brands of yogurt are fortified with vitamin D, making them a good source of the nutrient.

Oysters: Oysters are a nutrient-dense food that provides vitamin D along with zinc and other essential minerals.