10 Gut-Healthy Breakfasts in 15 Minutes or Less

Overnight Oats: Combine oats, chia seeds, almond milk, and your choice of toppings like berries, nuts, and seeds. Let it sit in the fridge overnight for a quick and easy breakfast.

Smoothie Bowl: Blend spinach, banana, berries, almond milk, and a scoop of plant-based protein powder. Top with granola, nuts, and seeds for added crunch and nutrition.

Avocado Toast: Mash avocado on whole grain toast and top with a sprinkle of sea salt, black pepper, and a squeeze of lemon juice. Add a poached egg for extra protein.

Chia Seed Pudding: Mix chia seeds with almond milk, vanilla extract, and a natural sweetener like honey or maple syrup.

Greek Yogurt Parfait: Layer Greek yogurt with granola, berries, and a drizzle of honey for a quick and satisfying breakfast that's high in protein and probiotics.

Sautéed Greens and Eggs: Sauté spinach, kale, or other leafy greens in olive oil with garlic and onions. Serve with scrambled or fried eggs on top.

Almonds: Enjoy a bowl of dairy-free coconut yogurt topped with fresh berries and sliced almonds for a tasty and gut-friendly breakfast.

Ginger Oatmeal: Cook oats with almond milk, turmeric, ginger, and a pinch of cinnamon for a warm and comforting breakfast that's also anti-inflammatory.

Breakfast Burrito: Fill a whole grain tortilla with scrambled tofu, black beans, avocado, and salsa for a filling and nutritious breakfast on the go.

Green Smoothie: Blend spinach, kale, banana, almond milk, and a scoop of protein powder for a nutrient-packed breakfast that's easy to digest.