10 Snacks for a Healthy Heart

Mixed Nuts:

A handful of mixed nuts, such as almonds, walnuts, and cashews, provides heart-healthy fats, fiber, protein, and antioxidants.

Fresh Fruit:

Fruits like apples, berries, oranges, and bananas are rich in vitamins, minerals, fiber, and antioxidants, which support heart health.

Greek Yogurt:

Greek yogurt is high in protein and calcium, which can help support heart health and promote satiety.

Vegetable Sticks with Hummus:

Crunchy raw vegetables like carrots, celery, cucumber, and bell peppers paired with hummus make a satisfying and heart-healthy snack.


Oatmeal is rich in soluble fiber, which helps lower cholesterol levels and improve heart health. Enjoy a bowl of oatmeal topped with fresh fruit, nuts.


Edamame, or steamed soybeans, are a good source of plant-based protein, fiber, and heart-healthy fats.

Dark Chocolate:

Dark chocolate with a high cocoa content (70% or higher) contains flavonoids, antioxidants, and flavonols that have been linked to heart health benefits.

Avocado Toast:

Avocado is rich in heart-healthy monounsaturated fats, fiber, potassium, and antioxidants. Spread mashed avocado on whole grain toast.

Trail Mix:

Make your own trail mix using a combination of unsalted nuts, seeds, dried fruit, and whole grain cereal. Trail mix provides a mix of nutrients.

Chia Seed Pudding:

Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, which can help support heart health.

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